This is where massage therapy steps in. Massage not only feels good and is extremely relaxing, but it has a number of health benefits:
Optimizes joint flexibility and increases range of motion.
Reduces chronic pain and promotes better sleep.
Increases blood flow and reduces anxiety and depression.
Boosts energy and improves posture.
Massage is among the oldest forms of medicine. Even
Hippocrates, the father of Western Medicine, once said, "The physician must be experienced iin many things, but most assuredly in rubbing, for rubbing can bind a joint that is to loose,
and loosen a joint that is to rigid."
